Notes from the corner.
What I'm learning, and what I'm reading.
Some of this comes straight from the gym: real sessions, real client stories, the thinking behind the work.
Some of it comes from what I'm reading: research on stress, focus, and performance that backs up what training already shows. If it's worth sharing, it's here
Does Boxing Make You More Aggressive? Here's What the Research Actually Shows
“Doesn't all that hitting make you more aggressive?" It's a fair question. Here's what a 2024 research review actually found, and what years of coaching backs up.