Boxing FAQs — SPD Fitness

Not at all. Most clients walk in never having thrown a punch — that's exactly where the beginner package is built for. You'll start with fundamentals and build from there.
New clients start with a free 15-minute consult — no cost, no commitment. It's a quick conversation about your goals so your first real session is built around you, not a guess.
Most of the people training here aren't chasing a title — they want a workout that sharpens the body and clears the head. Whether that's stress relief, general conditioning, or actual fight prep, sessions are built around what you're there for.
Comfortable workout clothes and sneakers with good grip. It helps if you have boxing wraps and gloves, but they are not necessary to get started.

Yes, semi-private (2:1) and small group sessions (up to 4) are available upon request.
Fight Prep is available by assessment, since it requires an existing base of conditioning and technique. Reach out and we will figure it out from there.
Yes — I am a certified personal trainer, with ten years of boxing experience and five years coaching, from complete beginners to amateur fighters.

SPD Fitness